Oprah finally reveals her Weight Loss Program!

Make Oprah's Weight Loss Secret Yours!

Everyone is searching for the "Oprah Diet", the "Oprah Winfrey Diet", asking "What diet is Oprah on Now?", "Can you tell me the diet Oprah Winfrey was on?".

The Oprah weight loss secret is out and Oprah finally revealed that Bob Greene is her personal trainer.  Bob Greene is a professional exercise physiologist and personal trainer for Oprah Winfrey (among others).

Bob Greene’s Total Body Makeover! is a gradual 12-week fitness program that is comprised of functional exercises, cardiovascular exercises and strength exercises with a component on eliminating emotional eating behavior. 

 Many exercise programs can be intimidating to the beginner due to the complexity of movements and lack of focus on gradual progression – Bob Greene’s program can be performed in one’s home and is based on natural progression which means that you move forward at your own pace, increasing intensity levels when its right for you to do so.

The eating plan is not a diet--rather Greene describes 5 eating rules to help you eat fewer and burn more calories: curb emotional eating, eat breakfast, establish an eating cut-off time, drink lots of water, and limit alcohol. You'll get enough calories to sustain your intense exercise routine, but cut out the calories otherwise stored as fat.

Do you want people begging you to know how you lost all that weight?
  

Now you too can get Bob Greene’s Total Body Makeover - Just released to the public.

Order Total Body Makeover by Bob Greene today from Amazon!

Bob Greene "Get with the Program" Books