Indulge! Chocolate is Good for Your Health
Long a secret pleasure and special treat, chocolate is now taking center stage in personal wellness. What may have been thought of as a forbidden food is at the forefront of new research touting its health benefits

Knowing Your Family Medical History Could Save Your Life
When you think about what you've inherited from your parents and grandparents, you might think about the color of your hair and eyes, the shape of your nose and height. What you generally don't think about is the information in your parents' or grandparents' DNA.

New Year's Resolutions are Out -- Lifestyle Changes are In
For many of us, fitness and nutrition programs often take a beating during the holidays. People are tempted by goodies at work, at holiday parties and at family gatherings. And workouts fall down on the priority list with the hustle and bustle of the season.

Creating Healthy Meals in the Winter Months
Winter is traditionally a time of year when people pack on the pounds; and they make a lot of excuses. Some say, "It's hard to resist all the tasty dishes at holiday parties." Others say "I'm snacking on cookies and nuts because the fruits and vegetables I like are out of season" or "I can't stay active because it's too cold outside," and the list goes on.